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RECIPES

Pan-fried scallops with a garden salad and grain mustard vinaigrette

 

Ingredients

For the grain mustard vinaigrette

2 tbsp wholegrain mustard

50ml/2fl oz white wine vinegar

50ml/2fl oz water

2 tbsp olive oil

salt and ground white pepper, to taste

small handful fresh tarragon, chopped

For the salad

100g/3½oz mixed leaf salad

small bunch fresh mixed herbs (chervil, basil and chives), chopped roughly

2 shallots, chopped finely

 

For the scallops

olive oil, to cook

8 large or 12 small scallops removed from shells, cleaned and halved

salt and freshly ground black pepper

½ lemon, juice only

Preparation method

For the vinaigrette, place the mustard into a bowl and whisk in the vinegar, water and olive oil. Season with salt and white pepper. Use a hand blender to mix thoroughly until thickened and emulsified. Add the chopped tarragon.

 

For the salad, place the mixed leaves, herbs and shallots into a bowl and gently toss. Dress the salad lightly with the vinaigrette just before cooking the scallops.

 

For the scallops, heat a little olive oil in a non-stick pan over a medium heat. Season the scallops with salt and freshly ground black pepper before placing into the pan sliced-side down and cook until golden-brown, about 1-2 minutes. Turn the scallops over and reduce the heat. Cook for a further 1-3 minutes, depending on their size, or until just cooked. Take care not to overcook the scallops.

 

Remove the scallops from the pan and place onto a tray lined with kitchen paper. Squeeze over the lemon juice.

 

To serve, place a little of the dressed salad onto four plates. Place the scallops on and around the salad. Finish by drizzling some of the grain mustard vinaigrette around the plate.

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